In every relationship, the silent but pervasive presence of 'mental load' can often go unnoticed until it becomes heavy, straining the ties that bind partners together.

Mindfulness, the act of staying present and fully engaging with the here and now, is a powerful tool that can enhance every aspect of your life, including your relationships.

Stress is an inevitable part of life, affecting us in various ways—be it mentally, physically, or emotionally. When two people in a relationship are experiencing stress, it adds a unique layer of complexity.

As a couples therapist and someone who once worked in the corporate world, I know that effective communication is a cornerstone for success.

Learn more about why Kathleen became a psychotherapist and what her vision and mission is.

In the midst of a busy day, have you ever experienced a situation that triggered a spiral of negative thoughts, leaving you feeling overwhelmed? If so, you're not alone.

Life can sometimes throw us unexpected challenges that leave us feeling lost and broken. The pain of separation and divorce can be particularly overwhelming, shaking the very foundations of our existence.

The other day a friend of mine who is going through a separation and divorce said, “I’m through the anger stage and now I’m just sad.” Without a beat I exclaimed, “Congratulations!”. It might seem a bit insensitive but not if you understood my viewpoint of anger.

My husband and I decided to separate with the intention to divorce 25 days and 6 hours ago. To say that I have been in the depths of pain would be an understatement. The first few days felt like I had been punched in the stomach.

When life throws us curveballs, and we find ourselves navigating through tough times, it's natural for our emotions to be tested. We all have default emotional states that we resort to during challenging periods.

There is something truly incredible about being a beginner at something. The sense of exploration, curiosity, and wonder that accompanies those initial steps into uncharted territory is often unparalleled.

Journaling is a powerful tool for self-reflection, personal growth, and goal setting. However, many of us have experienced inconsistent journaling practices, starting with enthusiasm only to abandon the habit after a few days or weeks.