We’ve all had those moments when our thoughts race, anxiety takes over, or emotions feel overwhelming. In times like these, mindfulness can be a powerful tool to bring us back to the present.

Do you ever say yes when you really want to say no? Do you feel responsible for other people’s emotions, even at the expense of your own well-being?

The truth is, when it comes to love, conflict, and connection, objective reality doesn’t matter nearly as much as how each person experiences the situation.

We are excited to introduce the newest member of our team, Stefanie (she/her), Registered Psychotherapist (Qualifying). Stefanie brings a warm, collaborative, and compassionate approach to therapy.

Have you ever felt like you’re in a relationship with someone who shuts down, lashes out, or avoids difficult conversations? Or maybe you’ve noticed these patterns in yourself.

David Richo’s How to Be an Adult in Relationships: The Five Keys to Mindful Loving is a profound and insightful exploration of what it truly means to love with emotional maturity.

Have you ever felt like your relationship is stuck on repeat—having the same argument over and over with no resolution? It’s like your own version of Groundhog Day.

This practice combines gratitude, intention-setting, and mindful breathing—three pillars of mindfulness that ground you in the present moment while aligning you with your values.

The new year often brings with it a mix of emotions—hope for a fresh start, pressure to set resolutions, and for many couples, an unwelcome sense of strain in their relationship.

It’s the start of a new year, and for many of us, that means setting resolutions. Maybe it’s eating healthier, exercising more, improving finances, or simply taking more time for self-care.

Reflection is a powerful tool for growth—it helps us celebrate our wins, acknowledge our challenges, and set intentions for the future.

The holiday season carries a promise of joy and togetherness, yet for many couples, it can be a time of heightened tension and disconnection.

The idea of gratitude can feel a bit cliché, especially when life feels overwhelming. But if there’s one lesson I’ve learned, it’s that gratitude has the power to transform even the darkest seasons of our lives into something brighter.

As a couples therapist, I’m often asked to help individuals and couples understand whether staying in a relationship is right for them, and it’s a question that carries immense emotional weight.

This month, let’s go a step further into the heart of the question by reflecting on some core insights that can help clarify your path forward.

The “window of tolerance” is a useful concept to understand how we respond to stress and to help us learn ways to expand our capacity to manage life’s challenges effectively.

Deciding to leave a relationship can be one of the most heart-wrenching decisions you’ll ever face. It often involves conflicting feelings, hopes for change, and the fear of the unknown.

When I was growing up, my dad had a book on his bookshelf called Full Catastrophe Living by Jon Kabat-Zinn. Although I didn't practice meditation back then, those moments were my first introduction to the idea of mindfulness.

In this article, we’ll explore what emotional regulation is, why it’s important, and how understanding the "window of tolerance" can help you stay grounded and balanced, even in the most difficult moments.

One book that I highly recommend is The Happiness Trap by Russ Harris. This book is a valuable resource for managing challenging emotions.