Reflection is a powerful tool for growth—it helps us celebrate our wins, acknowledge our challenges, and set intentions for the future.

The holiday season carries a promise of joy and togetherness, yet for many couples, it can be a time of heightened tension and disconnection.

The idea of gratitude can feel a bit cliché, especially when life feels overwhelming. But if there’s one lesson I’ve learned, it’s that gratitude has the power to transform even the darkest seasons of our lives into something brighter.

As a couples therapist, I’m often asked to help individuals and couples understand whether staying in a relationship is right for them, and it’s a question that carries immense emotional weight.

This month, let’s go a step further into the heart of the question by reflecting on some core insights that can help clarify your path forward.

The “window of tolerance” is a useful concept to understand how we respond to stress and to help us learn ways to expand our capacity to manage life’s challenges effectively.

Deciding to leave a relationship can be one of the most heart-wrenching decisions you’ll ever face. It often involves conflicting feelings, hopes for change, and the fear of the unknown.

When I was growing up, my dad had a book on his bookshelf called Full Catastrophe Living by Jon Kabat-Zinn. Although I didn't practice meditation back then, those moments were my first introduction to the idea of mindfulness.

In this article, we’ll explore what emotional regulation is, why it’s important, and how understanding the "window of tolerance" can help you stay grounded and balanced, even in the most difficult moments.

One book that I highly recommend is The Happiness Trap by Russ Harris. This book is a valuable resource for managing challenging emotions.

In this post, we’ll explore how to recognize when anxiety is out of balance and offer practical strategies for managing it, so you can bring calm and clarity back into your life.

In the hustle and bustle of daily life, it’s easy to hear our partners without truly listening to them. But active listening is more than just letting words wash over us—it’s a powerful tool that can deepen connection and strengthen relationships.

Creating a harmonious living and working environment is more crucial to our mental health than we often realize. Spaces influence our mood, productivity, and overall well-being.

In The New Rules of Marriage, Terry Real offers a groundbreaking guide for couples seeking to deepen their connection and navigate the complexities of modern relationships.

In the rollercoaster of relationships, emotions can sometimes get the best of us. A small misunderstanding can trigger a big reaction, leaving both partners feeling hurt and confused.

Rumination is when you get stuck thinking about the same thoughts over and over again, usually negative ones.

Becoming parents is a monumental milestone, one that brings immense joy and fulfillment. However, this transition can also challenge the dynamics of your relationship.

In our fast-paced, often demanding world, we tend to be our own harshest critics. We set high expectations for ourselves, and when we fall short, we're quick to judge and berate ourselves.

As a relationship therapist, I've seen countless couples struggle with a communication pattern known as "kitchen sinking." This term describes the tendency for partners to bring up a litany of past grievances and unrelated issues during an argument.

Thema Bryant's Homecoming is a compelling invitation to readers who are on a journey toward self-discovery and healing. This book is wonderfully accessible to anyone interested in personal growth.