As a couples therapist, I’m often asked to help individuals and couples understand whether staying in a relationship is right for them, and it’s a question that carries immense emotional weight.

This month, let’s go a step further into the heart of the question by reflecting on some core insights that can help clarify your path forward.

Deciding to leave a relationship can be one of the most heart-wrenching decisions you’ll ever face. It often involves conflicting feelings, hopes for change, and the fear of the unknown.

In the hustle and bustle of daily life, it’s easy to hear our partners without truly listening to them. But active listening is more than just letting words wash over us—it’s a powerful tool that can deepen connection and strengthen relationships.

In the rollercoaster of relationships, emotions can sometimes get the best of us. A small misunderstanding can trigger a big reaction, leaving both partners feeling hurt and confused.

Becoming parents is a monumental milestone, one that brings immense joy and fulfillment. However, this transition can also challenge the dynamics of your relationship.

As a relationship therapist, I've seen countless couples struggle with a communication pattern known as "kitchen sinking." This term describes the tendency for partners to bring up a litany of past grievances and unrelated issues during an argument.

Have you ever wondered why you react a certain way in relationships? Or why some interactions with partners or even dates seem loaded with more emotion than you'd expect?

Ever heard a friend say, "My partner could have sex every day—it’s just too much for me"? Or maybe you've felt something like, "Why don't I ever feel like having sex? Is something wrong with me?" You’re not alone.

In the fast-paced rhythm of life, we often focus on external achievements and relationships. Yet, one of the most profound journeys you can embark on is the journey within—through self-reflection.

Have you ever heard the phrase "just speak your mind"? In our journey through relationships, we're often told that honesty is the best policy.

In the world of couples' therapy, especially within the framework of Relational Life Therapy, there's a common misconception that floats around: "If you're thinking it, you should be saying it."

In this blog post, I’ll explore what it means to be caught in the 'Being Right' cycle and how it can damage your connection with your partner.

Terry Real, the founder of Relational Life Therapy, offers five winning relationship strategies and highlights a crucial shift: moving from complaint to request.

The new year provides an excellent opportunity for couples to align their aspirations and work towards common objectives. Let's dive into how setting goals together can strengthen your relationship and practical ways to approach this journey.

In every relationship, the silent but pervasive presence of 'mental load' can often go unnoticed until it becomes heavy, straining the ties that bind partners together.

Mindfulness, the act of staying present and fully engaging with the here and now, is a powerful tool that can enhance every aspect of your life, including your relationships.

Stress is an inevitable part of life, affecting us in various ways—be it mentally, physically, or emotionally. When two people in a relationship are experiencing stress, it adds a unique layer of complexity.

As a couples therapist and someone who once worked in the corporate world, I know that effective communication is a cornerstone for success.