Terry Real, the founder of Relational Life Therapy, offers five winning relationship strategies and highlights a crucial shift: moving from complaint to request.

The new year provides an excellent opportunity for couples to align their aspirations and work towards common objectives. Let's dive into how setting goals together can strengthen your relationship and practical ways to approach this journey.

In every relationship, the silent but pervasive presence of 'mental load' can often go unnoticed until it becomes heavy, straining the ties that bind partners together.

Mindfulness, the act of staying present and fully engaging with the here and now, is a powerful tool that can enhance every aspect of your life, including your relationships.

Stress is an inevitable part of life, affecting us in various ways—be it mentally, physically, or emotionally. When two people in a relationship are experiencing stress, it adds a unique layer of complexity.

As a couples therapist and someone who once worked in the corporate world, I know that effective communication is a cornerstone for success.