In the fast-paced rhythm of life, we often focus on external achievements and relationships. Yet, one of the most profound journeys you can embark on is the journey within—through self-reflection.

Have you ever heard the phrase "just speak your mind"? In our journey through relationships, we're often told that honesty is the best policy.

In the world of couples' therapy, especially within the framework of Relational Life Therapy, there's a common misconception that floats around: "If you're thinking it, you should be saying it."

In the world of relationship therapy, Terry Real's "Us" emerges as a beacon of hope and insight for couples navigating the complexities of modern relationships.

In this blog post, I’ll explore what it means to be caught in the 'Being Right' cycle and how it can damage your connection with your partner.

Terry Real, the founder of Relational Life Therapy, offers five winning relationship strategies and highlights a crucial shift: moving from complaint to request.

The new year provides an excellent opportunity for couples to align their aspirations and work towards common objectives. Let's dive into how setting goals together can strengthen your relationship and practical ways to approach this journey.

In every relationship, the silent but pervasive presence of 'mental load' can often go unnoticed until it becomes heavy, straining the ties that bind partners together.

Mindfulness, the act of staying present and fully engaging with the here and now, is a powerful tool that can enhance every aspect of your life, including your relationships.

Stress is an inevitable part of life, affecting us in various ways—be it mentally, physically, or emotionally. When two people in a relationship are experiencing stress, it adds a unique layer of complexity.

As a couples therapist and someone who once worked in the corporate world, I know that effective communication is a cornerstone for success.

Learn more about why Kathleen became a psychotherapist and what her vision and mission is.

In the midst of a busy day, have you ever experienced a situation that triggered a spiral of negative thoughts, leaving you feeling overwhelmed? If so, you're not alone.

Life can sometimes throw us unexpected challenges that leave us feeling lost and broken. The pain of separation and divorce can be particularly overwhelming, shaking the very foundations of our existence.

The other day a friend of mine who is going through a separation and divorce said, “I’m through the anger stage and now I’m just sad.” Without a beat I exclaimed, “Congratulations!”. It might seem a bit insensitive but not if you understood my viewpoint of anger.

My husband and I decided to separate with the intention to divorce 25 days and 6 hours ago. To say that I have been in the depths of pain would be an understatement. The first few days felt like I had been punched in the stomach.

When life throws us curveballs, and we find ourselves navigating through tough times, it's natural for our emotions to be tested. We all have default emotional states that we resort to during challenging periods.

There is something truly incredible about being a beginner at something. The sense of exploration, curiosity, and wonder that accompanies those initial steps into uncharted territory is often unparalleled.

Journaling is a powerful tool for self-reflection, personal growth, and goal setting. However, many of us have experienced inconsistent journaling practices, starting with enthusiasm only to abandon the habit after a few days or weeks.