In this post, we’ll explore how to recognize when anxiety is out of balance and offer practical strategies for managing it, so you can bring calm and clarity back into your life.

In the hustle and bustle of daily life, it’s easy to hear our partners without truly listening to them. But active listening is more than just letting words wash over us—it’s a powerful tool that can deepen connection and strengthen relationships.

Creating a harmonious living and working environment is more crucial to our mental health than we often realize. Spaces influence our mood, productivity, and overall well-being.

In The New Rules of Marriage, Terry Real offers a groundbreaking guide for couples seeking to deepen their connection and navigate the complexities of modern relationships.

In the rollercoaster of relationships, emotions can sometimes get the best of us. A small misunderstanding can trigger a big reaction, leaving both partners feeling hurt and confused.

Rumination is when you get stuck thinking about the same thoughts over and over again, usually negative ones.

Becoming parents is a monumental milestone, one that brings immense joy and fulfillment. However, this transition can also challenge the dynamics of your relationship.

In our fast-paced, often demanding world, we tend to be our own harshest critics. We set high expectations for ourselves, and when we fall short, we're quick to judge and berate ourselves.

As a relationship therapist, I've seen countless couples struggle with a communication pattern known as "kitchen sinking." This term describes the tendency for partners to bring up a litany of past grievances and unrelated issues during an argument.

Thema Bryant's Homecoming is a compelling invitation to readers who are on a journey toward self-discovery and healing. This book is wonderfully accessible to anyone interested in personal growth.

Have you ever wondered why you react a certain way in relationships? Or why some interactions with partners or even dates seem loaded with more emotion than you'd expect?

Ever heard a friend say, "My partner could have sex every day—it’s just too much for me"? Or maybe you've felt something like, "Why don't I ever feel like having sex? Is something wrong with me?" You’re not alone.

Stories of resilience and recovery are not uncommon in my practice as a therapist. Yet some narratives stand out, echoing the profound strength of the human spirit.

In the fast-paced rhythm of life, we often focus on external achievements and relationships. Yet, one of the most profound journeys you can embark on is the journey within—through self-reflection.

Have you ever heard the phrase "just speak your mind"? In our journey through relationships, we're often told that honesty is the best policy.

In the world of couples' therapy, especially within the framework of Relational Life Therapy, there's a common misconception that floats around: "If you're thinking it, you should be saying it."

In the world of relationship therapy, Terry Real's "Us" emerges as a beacon of hope and insight for couples navigating the complexities of modern relationships.

In this blog post, I’ll explore what it means to be caught in the 'Being Right' cycle and how it can damage your connection with your partner.

Terry Real, the founder of Relational Life Therapy, offers five winning relationship strategies and highlights a crucial shift: moving from complaint to request.

The new year provides an excellent opportunity for couples to align their aspirations and work towards common objectives. Let's dive into how setting goals together can strengthen your relationship and practical ways to approach this journey.